Best Books On Healing Childhood Trauma

What Happened to You by Bruce Perry & Oprah Winfrey

Here’s our next transformative book on childhood trauma, What Happened to You? The book makes people rethink how they feel their pain and how they are healing. Dr. Bruce Perry is a neuroscience expert who does not know about Oprah Winfrey. They team up for a compassionate storytelling to help readers emerge out of all the stigmas around their traumas and understand them.

If you’ve read it, you must know that the book not only offers a narrative backed by science but is also a polished self-help guide. Its writing style is raw, conversational, and compassionate and guides readers to become kinder toward themselves. The authors have shared their life stories, their childhood experiences, and their traumas.

The authors also explain why thoughts, feelings, and behaviors are the outcome of people’s childhood traumas and life experiences. Dr. Perry’s explanations about brain functions are backed by science, while Oprah’s powerful reflections and vulnerability make this book worth reading.

The Story:

What Happened to You? written with the collaboration of Dr. Bruce Perry and Oprah Winfrey. This book not only offers a story backed by science, but is a wholesome self-help guide for readers coping with their childhood traumas. The writing style, facts, and stories in this raw, conversational, and compassionate book help readers to be kinder and compassionate.

The authors have shared their opinions and stories to discuss the effect of childhood experiences and traumas. The book explains that people’s life experiences and traumas shape the thinking patterns, feelings, and behaviors of an individual. Dr. Bruce Perry backs her facts and explanations about brain functions through science, while Oprah Winfrey has shared her powerful reflections and vulnerability.

Why You Must Read It?

• If you’re looking for books for healing childhood trauma featuring real-life experiences backed by science, pick it up.
• It helps readers to make peace with their traumas.
• You’ll be able to discover your healing path and show compassion toward people who are struggling.
• It helps in dealing with traumas through inner strength and having a firm belief that healing is always possible.
• It lets you learn how to recognize behavior patterns shaped by past experiences and break free from them.
• The combination of research of Dr. Bruce Perry and Oprah Winfrey’s storytelling is simply the best here.

Shattered Silence by Maya Renée

Finding My Voice After a Childhood of Secrets and Shame

Shattered Silence, an incredible trauma and recovery book, is worth adding to this list. It walks you through the life of Maya Renée with her raw honesty, painful past, her fears, and the silence that consumed her. It is not an ordinary sugarcoated guidebook; its write-up is real, messy, and in your face. That’s what makes it really relatable to the readers.

Maya Renée’s home was a picture-perfect; she was born and raised in a happy and peaceful family (at least on the surface). However, Maya’s life was not what it seemed to be. She has gone through the worst emotional and physical abuse, and spent all his life hiding the dark truths of her life. Maya has always questioned her self-worth throughout her life. But in her book, she revealed how she got out of the shell to claim her life back.

The story:

The author Maya Renée is shattering the silence about her childhood. She talks about her traumatic experiences, her early days, and her survival era. This is one of the best books for healing childhood trauma that explains how fear and a sense of shame silence the voice of children.

Maya Renée’s home was perfect on the surface: a happy family and peaceful environment. However, no one knew about her emotional turmoil and physical abuse. She hid lots of dark truths and has always questioned her self-worth. However, her book revealed how she claimed her life back in her adulthood.

Why You Must Read Shattered Silence?

• Shattered Silence is one of the books about family trauma worth adding to this list.
• The author walks you through her life with all her raw honesty, pain, and fears.
• She talks about how she was silenced without sugarcoating the reality of her life.
• The book’s write-up is real, messy, and in your face. That’s what makes it really relatable to the readers.
• She talks about her worst emotional and physical abuse, and how she spent all her life hiding dark truths.
• The book reveals how Maya gets out of her shell and claims her life back.

Broken But Breathing by Jonah Everly

A Memoir of Survival, Grief, and Finding Light Again

Last but not least, Broken but Breathing is here. Written by Jonah Everly, it is a ray of hope for all the readers looking for books about trauma healing. Jonah’s childhood was really traumatic, and he grew up with a mentally ill parent. Broken but Breathing is for all the readers whose lives are falling apart, but they’re trying hard to hold it together.

The story:

The author writes about his physically and emotional toll due to unresolved trauma and suppressed grief. His unstable childhood resulted in panic attacks when he grew up. However, he decided to start his life slowly and held himself firm, worked on his suppressed grief, and thoughtfully evolved.

Why You Must Read Broken but Breathing?

• It is one of the books on family trauma that teaches how to heal, how to improve mental health.
• The author talks loud and clear about the silent suffering men often endure.
• The story is raw and poetic with a writing style relevant to the readers.
• It encourages readers to work on their grief and let themselves feel.

Conclusion:

The word “trauma” has a deep meaning, and people often read the best books on healing childhood trauma to calm themselves. That’s why we have written this blog to list life-changing and impactful books. Our team has compiled this list after extensive research, and all of them are curated masterpieces. Read them and do let us know about your comments.